Tag Archives for " health and fitness "

6 Healthy Tips to Help Busy Moms Relax

Spavia Day Spa located in West Plano is a great way to relax and unwind after a busy day. Affordable, luxury day spa so you can frequently relax, escape and thrive – Voted Plano’s Best Day Spa and Massage! Here are their 6 Healthy Tips to Help Busy Moms Relax.

Enjoy a warm cup of your favorite Tea:   Taking a short time out for ‘yourself’.  Spavia offers a complimentary seasonal tea bar to enchant and relax before and after your treatments.  Spring and summer teas include strawberry hibiscus, blueberry, chamomile lemon, mint, ginger peach and more.

Lavender Linen Spray. The scent of lavender is known to help reduce stress and anxiety levels Spray pillow and bed sheets with a lavender linen spray at home.  Lavender can be found at Spavia throughout the guest experience including in our warm, neck wraps offered to each guest as well as in the treatment rooms to further enhance the relaxation experience. 

Exercise.   Great to relieve stress, improve mood, can be social.  Spavia Day Spa offers sports massages as well as deep tissue and hot stone therapeutic massages to relieve inflammation or tension in those overworked muscles. 

Lose Yourself in a Book.   Escape from the every day for a few minutes with a good book.  At Spavia, they have curated the most special, uplifting books offered in our retreat rooms to help lose yourself in the experience of mind, body and soul rejuvenation. 

Plan a Girls’ Day.   Uninterrupted adult conversation, much-needed laughs, and connection with friends. At Spavia, they offer Spalabrations to allow ladies to relax and escape together in our cozy, private retreat rooms.

Take a Hot Bath. Taking time for yourself…. Escaping..  proven to relieve stress.  Add some Epson salt and your favorite lotions and essential oils to further enhance relaxation and reduce stress.  Spavia offers handmade bath bombs that smell incredible and leave the skin soft and moisturized.  They also offer a tropical selection of organic lotions created from plant extracts that are used in the massage treatments as well.

Get Away. Take a Break. Immerse Yourself. Retreat to Spavia Day Spa.

Here’s a great offer just for Plano Moms;

 Plano moms always receive a complimentary Island Escape of their choice to any full priced 60 min or greater massage, facial or body wrap.  Must present coupon at checkout with each visit.  Island Escapes choices include:

 Island Bliss hand or foot treatment – A unique blend of exotic nut extracts rapidly hydrates skin and locks in the moisture to hydrate and nourish your skin. A nourishing, vitamin-rich body butter is applied to your hands with Fijian crushed shelled mitts, the warmth of hot stones and a hand massage to enhance the experience leaving your hands silky soft!

  • Fijian perfecting hand or foot treatment – Discover the South Pacific secret to beautiful skin with this amazing two in one treatment. With naturally occurring alpha-hydroxy agents in raw sugar cane, and the deeply moisturizing and nourishing properties of cold- pressed virgin coconut and drift nut oils, this natural body polishing treatment enhances your skin’s own natural rejuvenation process for a glowingly beautiful skin. Add this hand treatment to any massage or facial to buff away dry, dead skin and leave your hands or feet feeling incredibly soft and smooth!
  •  Fijian warmed-oil scalp treatment – A traditional Fijian coconut bowl is used to slowly drizzle warmed exotic nut oils that are then massaged gently into the scalp and neck restoring balance and leaving hair shiny and healthy. A luxurious and relaxing enhancement!
  • flawless foundation match – A 10 min makeup application with our clean and pure mineral makeup. Includes a color match, foundation application, concealer and bronzer for a flawless finish to any skin care service.

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Power Kids Sports and Fitness

PowerKids Sports and Fitness

PowerKids Sports and Fitness has an Elite family plan that is one of a kind. Come check out all the details!

Do You Ever Think About How Much Money You Spend on Gourmet Coffee?

Think about this for a sec. In a two-parent household, if both parents grab a tall latte every morning, there’s $300 gone for the month. Let’s not even think about the 15,000 calories that go along with those few moments of decadence.

For FAR less than the short-term cost of those lattes, you can take charge of creating a new culture of fitness within your household, and you’ll no longer have to consider what those 15,000 calories are doing to your body, your immediate wallet, and the long-term wallet that’ll undoubtedly be affected when the medical costs of such consumption eventually catch up with you.

With their new Elite Family Membership, put $100 per month back in your wallet, watch that waistline shrink, and feel good about setting for your family an example of the importance of taking charge of having a healthy body.

 

ELITE FAMILY MEMBERSHIP

  • Includes 4 classes per week
  • Includes 6 hours per month open gym
  • Discounts on camps & birthday parties
  • 3 free PowerParents group training sessions per month
  • 1 free week of camp per year
  • $198 per month – no registration fees
  • Register here

 

Offer for Plano Moms: The offer exclusive to Plano Moms is $25 off 1 week of camp AND get 1 free day to use anytime all summer.

 

PowerKids Sports and Fitness offers uniquely creative and fun fitness experiences for the entire family – babies through adults – in a small and personal boutique setting. Go check it out!