Tag Archives for " Fitness "

Get Fit in 2018

Free 3-day Mom Challenge Event at Body Machine Fitness in Plano

Body Machine Fitness is a HIIT style studio in Plano, TX that offers hour long classes that focus on cardio and strength in a group fitness setting! The classes are instructor lead and are formatted uniquely everyday. They also have an in house DJ that mixes music and coordinates a light show to the workout! […]

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Why High Intensity Interval Training Workouts Work

Gone are the days of spending hours on cardio machines, lining the floors of big-box gyms you dedicate your afternoon, or early mornings too. Self-proclaimed ‘cardio queens’ work-out at their max capacity, to reach a certain calorie burn before allowing themselves to be finished with their daily workout. Would you still commit all this time […]

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