This is the perfect time to think about yourself and get fit. We have some great options for you with some local health and fitness places to get you on track to your personal fitness goals. Here’s to getting fit and reaching your goals!
updated December 2018
What is 9Round?
Come sweat it out with the owners! Join them for an awesome experience, a 30-minute workout, followed up with some time to talk and answer any questions that you may have about 9Round.
Are you tired of getting pumped about setting a fitness goal every year, going to the gym for two weeks, getting bored and falling off the wagon? Why can’t it be FUN and come with built-in accountability and community?! IT CAN!! Make 2018 YOUR year!!! This time do things differently: join a fitness movement that is rapidly changing the face of fitness in this country!
Camp Gladiator is the fastest growing fitness company in America! With over 1000 locations in DFW alone, CG is the most convenient option in the market: you get access to any and all CG locations when you register!!! At Camp Gladiator, you will workout with professional certified personal trainers and an amazing community of people of all fitness levels! Get fit and have fun doing it!!
Life takes us out of balance. Sitting, driving, spending hours typing on a keyboard—all of this creates an imbalance in the body, giving us slumped shoulders, a rounded spine, and a lopsided stance. When our body is shaped this way it can’t function properly, and everything we do—including exercise—exacerbates the problem.
That’s why finding balance is at the core of everything we do at barre3. It starts with our workouts: Every barre3 class works strategically to build strength and flexibility for optimal body balance and improved posture. Your barre3 practice will give you proportion in the body that is shapely and attractive. But body balance is more than losing weight and building muscle tone. When we stand tall with ease, a positive chain of benefits happens beyond what we see in the mirror. With body, balance comes improved digestion, increased energy, minimized risk of injury, a clear mind, and a healthier and happier way of life.
Barre3 is for everyone. They don’t believe in a one-size-fits-all approach to exercise. Instead, they empower each individual to adapt postures and develop body awareness for lasting results.
The 45 in F45 stands for 45 minutes. Workouts are only 45 minutes long (except for Saturdays), which they promise is enough time to get a solid workout in! In fact, most of their members burn between 600-900 calories every session.
What is unique about F45 is that every time you come in, there will be a different workout. So the workout you do today is different from the one yesterday, which is different from the one last week, last month, last year!
Their studio offers the same class at different times throughout the day.
Workouts are done in a team setting, meaning there will be multiple people in the class with you working on their unique fitness goals. What’s great about F45 is that they can modify or progress any of our exercises to fit your needs and your fitness level so it really is for everyone. The team atmosphere gives the class a fun, motivating vibe to workout in too, which is always a plus!
Want to know what your workout will be like? Watch this video!
They have 3 different locations available for every woman in every stage of life and we specialize in prenatal and postnatal fitness.
Orange Theory Fitness: Several locations across DFW 2208 Dallas Parkway Plano, TX 75093, (972) 521-3500
Title Boxing Club Plano: 6101 Windhaven Pkwy, Plano, TX 75093 (972) 378-0006
Lifetime Fitness: Upscale gym, athletic resort and spa 7100 Preston Rd, Plano, TX 75024 (214) 227-0700
Cowboys Fit: Luxury gym inside the Star in Frisco. 5 Cowboys Way, Frisco, TX 75034 (972) 437-5000
NorthPlanoo Crossfit: Shops at Legacy, 7202 Bishop Rd, Plano, TX 75024 (469) 371-4661
Metroflex Gym: 2701 Dobie Dr Suite 200, Plano, TX 75074 (972) 423-9647
24-hour Fitness Plano: 4600 W Park Blvd, Plano, TX 75093 (972) 612-6960
Willowbend fitness club: 2500 Dallas Pkwy #111, Plano, TX 75093 (972) 781-2777
Craig Ranch Fitness and Spa: 7910 Collin McKinney Pkwy, McKinney, TX 75070 (214) 383-1000
Texas Family Fitness: 6205 Coit Rd #205, Plano, TX 75025 (972) 492-6255
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