Health and Wellness

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Personal Training – Train and Tone with Tammy
1517 Cherbourg Dr
Plano, Tx 75075

Train and Tone with Tammy is a small private gym with a comfortable atmosphere where you come in and leave your worries at the door.  Each session is programmed to accommodate the fitness level of each client. TTT offers private sessions as well as small personal group training sessions. The model is to allow for a maximum of 4 clients per session to ensure everyone receives appropriate training education. This is truly a PERSONAL experience for each client to ensure proper form,  avoid injury and to maximize benefits with every workout.

Tammy Jarrett spent her entire young teen and adult life chasing a healthy “thin” lifestyle. At 40, she finally found the right fit that worked for her. Fast forward a few years and she kicked her corporate career to the curb to pursue a new career focusing on her passion for health by becoming a Certified Personal Trainer. She received her education in Dallas at the National Personal Training Institute where she received daily hands on education in the gym  and in the classroom along with an incredible mentor . The education she received, her life experience chasing a healthy way of life, her love to help others, and her passion for health wellness and happiness makes her a great fit for men and women wanting to get their “fitness” on! Strong and Healthy is the New Skinny! Offering an affordable option to personal training, Train and Tone with Tammy came to life!

Tammy is NCSF certified and soon to be Precision Nutrition Health Coach certified.

Train and Tone with Tammy is a private gym offering personal one on one and small group (max 4 clients)  personal training sessions.  If you do not like the big gym, not sure what to do in the gym to get results or just prefer a small quiet atmosphere to get your workout in, this is what you have been looking for.
This is NOT your typical BOOT CAMP training facility. Extremely affordable personal attention and training!

Check out Tammy’s Facebook page 



Take advantage of these offers for Plano Moms, today!

New Client Offers:

$25 off First Month of Group Fitness Sessions!
Bring a friend and you each receive $40 off First month of Group Fitness Sessions!
Create an inclusive class with you and 3 friends, everyone receives $50 off First month of Group Fitness Sessions!
Private Personal Training Sessions- Buy 5 sessions and receive every 6th session FREE!
All NEW clients receive a complimentary assessment

Nutritional Support and Coaching Available

Check out my Facebook Page

train and tone with tammy
Valerie Ybarra, a Newborn Care Specialist

Providing in home mother care, newborn care/education, breastfeeding help, sleep training, care of multiples, and temporary nanny services. Travels to all states.
Call her today and schedule an interview! or 480-236-2924

Venn Chiropractic & Wellness Center
2840 Legacy Drive, #410, Frisco, TX 75034

Dr. Jason Venn and Dr. Nicole Jackson are the Frisco chiropractors who combine focused specialization and a broad range of services to provide the best in care in the area. Our passion is to help our patients achieve their ultimate health potential and get the most out of life.

Herbal medicine
Neuro emotional technique (NET)
Physical Therapy
(972) 668-9200