Skip to Content

Rotem's Pilates-Improve Flexibility!

About Us

I am a mother of four and own a Pilates studio. We offer group, duets and private classes. We have prenatal, postpartum and mommy & me classes. We also modify for clients who have individual needs such has scoliosis, back surgeries, hip and knees replacements and other joints issues.

Contact Information
1901 Preston Park Blvd, Plano, Texas 75093
Phone Number
Website URL
Social Accounts
Business Description

Get Improved Flexibility with Pilates! 

Pilates is designed for your body, No matter if you are an athlete, post-partum, have scoliosis, are elderly, or after spine surgery. Pilates is a concept, a method.

This Technique is amazingly strengthening your body with a great flow. Starting with Fundamentals and moving on in baby steps. In Pilates, you are the teacher of your body.

You become aware of what is best for you. You know yourself and your abilities.

The Studio
In our studio, we focus on Classic Pilates. Every movement has a meaning. The order makes so much sense and the breathing is a skill you appreciate more and more in your Pilates routine: Breathing is the first act in life and the last. Our very life depends on it”…Joseph Pilates.

There are 5 principles in Pilates: Breath, Flow, Precision Coordination, and Center.

Use all these 5 principles when you do Pilates and your body will talk: “Pilatit” language. I ❤ Classic Pilates.

Pilates is a natural station followed after physical therapy treatments. It can take you to your next health level and keep you away from the pain for the long term.

Before your first session, I will connect with your therapist, coach, and trainer to determine the optimal workout goals. I will work with you and your therapist to advance you to the next level.

For elite athletes, I will work hand to hand with your coach to prevent future injuries as well as lengthen muscles and strengthen the core.

Our Teachers
Our Teachers at the studio are very professional and well certified to teach mat and equipment Pilates class. Each one of them has their own teaching style, different cues, and classes flow.

Try to practice with some of them and find your favorite style. Our teachers understand the concept of a “Family studio”. 

CLICK HERE to learn more about Pricing.  We have a special OFFER for Plano Moms.

Our teachers are also available for privates & duet sessions.

 “A man is as young as his spinal column”…Joseph Pilates

Free Consultation
Free Trial
Membership available
Pay per Class
Workout with Baby
Special Offer for Plano Moms

We offer free tryout and  10% off for your fist month.

Age Range Served
10 - 90
Contact This Business
  • This field is for validation purposes and should be left unchanged.

Is this your business?

Grow your business with Plano Moms

Millions of people are on Plano Moms looking for businesses like yours. Show them why they should choose you. Claim your listing and start telling your story your way: Upload photos, collect and respond to reviews, update your business info, and more. Click the Claim Listing button and register on the next screen to begin the process.

Browse Plano Businesses