I am a mother of four and own a Pilates studio. We offer group, duets and private classes. We have prenatal, postpartum and mommy & me classes. We also modify for clients who have individual needs such has scoliosis, back surgeries, hip and knees replacements and other joints issues.
Get Improved Flexibility with Pilates!
Pilates is designed for your body, No matter if you are an athlete, post-partum, have scoliosis, elderly, or after spine surgery. Pilates is a concept, a method. This Technic is amazingly strengthening your body with a great flow. Starting with Fundamentals and move on in baby steps. In Pilates, you are the teacher of your body. You become aware of what best for you. You know yourself and your abilities.
In our studio we focus on Classic Pilates. Every movement has a meaning. The order makes so much sense and the breathing is a skill you appreciate more and more in your Pilates routine: : Breathing is first act in life and the last. Our very life depends on it”…Joseph Pilates.
There are 5 principles in Pilates: Breath, Flow, Precision Coordination, Center. Use all this 5 principle when you do Pilates and your body will talk :”Pilatit” language. I ❤ Classic Pilates.
Pilates is a natural station follow after physical therapy treatments. It can take you to your next health level and keep you away from the pain for the long term. Before your first session, I will connect with your therapist, coach, and trainer to determine the optimal work out goals. I will work with you and your therapist to advance you to the next level.
For elite athletes I will work hand to hand with your coach as to prevent future injuries as well as lengthening muscles and strength the core.
Our Teachers at the studio are very professional and well certified to teach mat and equipment Pilates class. Each one of them has their teaching style, different cues, and classes flow. Try to practice with some of them and find your favorite style. Our teachers understand the concept of a “Family studio”.
Our teachers are also available for privates & duet sessions.
“A man is as young as his spinal column”…Joseph Pilates
We offer free tryout and 10% off for your fist month.
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