Train and Tone with Tammy
is a small private gym with a comfortable atmosphere where you come in and leave your worries at the door. Each session is programmed to accommodate the fitness level of each client. TTT offers private sessions as well as small personal group training sessions.
The model is to allow for a maximum of 4 clients per session to ensure everyone receives appropriate training education. This is truly a PERSONAL experience for each client to ensure proper form, avoid injury and to maximize benefits with every workout.
Tammy Jarrett spent her entire young teen and adult life chasing a healthy “thin” lifestyle. At 40, she finally found the right fit that worked for her. Fast forward a few years and she kicked her corporate career to the curb to pursue a new career focusing on her passion for health by becoming a Certified Personal Trainer. She received her education in Dallas at the National Personal Training Institute where she received daily hands on education in the gym and in the classroom along with an incredible mentor . The education she received, her life experience chasing a healthy way of life, her love to help others, and her passion for health wellness and happiness makes her a great fit for men and women wanting to get their “fitness” on! Strong and Healthy is the New Skinny! Offering an affordable option to personal training, Train and Tone with Tammy came to life!
Tammy is NCSF certified and soon to be Precision Nutrition Health Coach certified.
Train and Tone with Tammy is a private gym offering personal one on one and small group (max 4 clients) personal training sessions. If you do not like the big gym, not sure what to do in the gym to get results or just prefer a small quiet atmosphere to get your workout in, this is what you have been looking for.
This is NOT your typical BOOT CAMP training facility. Extremely affordable personal attention and training!
Nutritional Support and Coaching Available