EatPrayLift Nutrition Coaching

Real Results for Real Life-Nutrition Coaching

Ready to ditch your diet? 

Typical diets lead to short-term weight loss results followed by burnout and sometimes leave you right back where you started. 

If you want to learn how to lose weight, I teach you how to eat the foods you love, enjoy your social life, AND stay on track with your goals.

I create healthy, sustainable weight management success through individualized nutrition coaching. 

My clients achieve weight goals while continuing to enjoy favorite foods and keeping their social life. 

The best way to lose weight is with me as your accountability partner, you will receive research-supported & highly effective nutrition guidance that fits into your schedule, lifestyle, and food preferences. 

I’m a mom to 4 kids and understand the challenges of balancing family responsibilities and self-care. 

I have been formally recognized as one of the top nutritionists in Dallas and Austin, and I encourage you to take advantage of my free, no-pressure consultation so you can feel as confident as I do that I am the right coach for you.

WHY WORK WITH A REGISTERED DIETITIAN?

There is a lot of confusing nutrition advice out there, but a Registered Dietitian can help you by serving as a trusted resource for reliable information. I will partner with you to develop a realistic eating plan and meal plan that is supportive of your personal goals and sustainable long-term.

A Registered Dietitian (RD or RDN) has completed education and training established by the Accreditation Council for Education in Nutrition and Dietetics. All RDs must:

-Complete at least a 4-year degree which includes an accredited nutrition curriculum

-Complete an extensive supervised program of practice

-Pass a national registration exam

-Maintain continuing education credits in order to keep the RD certification

Sports Nutrition

Are you preparing for a competition or race? 

Whether your goals are to change your physique, improve endurance, or hit a PR, nutrition is crucial to success. 

I work with strength and endurance athletes to maximize athletic performance. My nutrition coaching services include all of the following and more:

-Customized calorie targets & macro ratios specific to your sport

-Optimal nutrition for training and competition day

-Pre/Post workout nutrition

-Hydration protocols

-Research supported supplement recommendations and evaluation

-Education on food selection & preparation

-Nutrition for recovery

-Overcoming nutritional obstacles to performance (gastrointestinal disturbances, food allergies, iron-deficiency anemia, etc)

Still not sure? I want you to feel comfortable that we are a good match. I offer all potential clients a free 30 minute strategy session. This gives us a chance to get to know each other a bit, chat about your goals and how I can help. It’s up to you if you would like to move forward with me.

Information about my NUTRITION COACHING PACKAGES can be found here.